About Megan Coats
Welcome to Frequency & Flow Wellness! I’m Megan Coats, the founder of this space dedicated to guiding you on your journey toward alignment, balance, and holistic well-being. Through nutrition and wellness, yoga, Reiki, and sound healing I offer a unique blend of practices to support your transformation.
But before I tell you more about what I offer, let me share a bit about my own journey and how Frequency & Flow Wellness came to life.
From Corporate Success to Holistic Healing
Before creating Frequency & Flow Wellness, I spent almost two decades working as a Registered Dietitian in the corporate world, specializing in sustainability initiatives, nutrition education and communications, regulatory compliance, and menu and program development. While I achieved professional success and found meaning in my work, I often felt disconnected from my deeper purpose.
The environment left me drained and searching for ways to balance my personal well-being with my professional responsibilities. That search led me to explore holistic practices. I started to dive deep into Reiki, yoga, sound healing and countless other tools and support. These modalities not only helped me heal and realign but also opened my eyes to a greater truth: I wanted to dedicate my life to helping others find the same peace and transformation.
The decision to leave my corporate career wasn’t easy. It meant stepping away from the stability I’d built and taking a leap of faith into something deeply personal. But I knew I couldn’t ignore the calling to create a space where I could blend my scientific background with the holistic practices that had profoundly changed my life. That leap led me to establish Frequency & Flow Wellness—a place where science meets soul, and where I can help others cultivate balance, vitality, and alignment in their own lives.
"I wanted to dedicate my life to helping others find the same peace and transformation."
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"My unique approach blends evidence-based knowledge with intuitive practices, creating experiences that are both grounding and transformative."
My Approach to Wellness
At Frequency & Flow Wellness, I take a holistic approach to healing, honoring the connection between mind, body, and soul. True wellness is about more than just what’s on your plate—it’s about how you nourish your energy, align your intentions, and flow with life’s rhythms.
Here’s what sets my work apart:
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Integrated Expertise: As a Registered Dietitian, Reiki Master, and Registered Yoga Teacher, I combine scientific understanding with holistic techniques to address wellness from all angles.
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Energy Healing & Alignment: From Reiki to chakra-focused sound baths, I provide tools to release blockages, restore energy flow, and elevate your vibration.
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Practical & Empowering Guidance: My mission is to make wellness accessible and sustainable, equipping you with tools and routines to create lasting change.
What You Can Expect
When you work with me, you’ll find a compassionate, personalized approach tailored to your unique needs. Here are some of the ways we can work together:
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Training & Credentials
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Registered Dietitian (RD): With almost 20 years as an RD, a foundation in nutrition allows me to approach wellness with a balance of science and practicality.
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200-Hour Certified Yoga Teacher (RYT): I was deep in my yoga practice for over 10 years before I decided to complete a Yoga Teacher Training. Guiding people through mindful movement, meditation, chanting mantra, and breathwork to deepen their connection to self is truly an honor.
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Reiki Master (Usui / Tibetan & Holy Fire Karuna): Reiki has been potent in my own healing journey and I feel fulfilled helping clients restore energetic balance and heal on a deeper level.
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Sound Healing Practitioner: Using sound baths and vibrational healing techniques, I provide clients with a unique way to relax and release tension.
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The Source of Frequency & Flow Wellness
The name Frequency & Flow Wellness reflects the heart of my philosophy: that everything in life is connected through energy (frequency), whether that’s from the food we eat, physical movement, nature, the company we keep, and otherwise, and the importance of embracing life’s natural rhythms (flow). This belief is rooted in my love for nature, adventure, and the beauty of living in harmony with the world around us.
I created this space to help others reconnect with themselves, release what no longer serves them, and move forward with clarity and ease. Whether you’re seeking balance, healing, or a sense of empowerment, my goal is to support you in uncovering your unique flow.
Why Choose Frequency & Flow Wellness?
Choosing a wellness practitioner is deeply personal, and I honor the trust my clients place in me.
Here’s why clients choose Frequency & Flow Wellness:
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Relatable & Compassionate: I’ve walked the path of seeking balance and healing myself. I understand the challenges and offer a supportive, judgment-free space for your journey.
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A Unique Blend of Expertise: With my background as a Registered Dietitian and training in holistic modalities, I bring a rare combination of evidence-based knowledge and intuitive healing.
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Personalized Care: Your wellness journey is as unique as you are. I take the time to understand your goals and create experiences tailored to your needs.
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Commitment to Growth: Just as I encourage clients to grow, I’m constantly learning and evolving to bring you the best tools and practices available.
A Vision for the Future
I empower you to take charge of your well-being with accessible, holistic healing tools and a spirit of exploration.
This vision also reflects my own desire for freedom and connection. I’m passionate about travel, nature, and adventure, and I bring these values into everything I create, offering a sense of exploration, curiosity and discovery for my clients.
Ready to Begin? Let’s create a life of alignment and ease—together.
If you’re ready to explore your own frequency and flow, I invite you to take the first step. Whether you’re interested in a personalized wellness support, a Reiki session, a sound bath, I’m here to guide you on your path to balance, vitality, and transformation.