Offerings
At Frequency & Flow Wellness, we empower those seeking balance to reconnect with their energy, vitality, and well-being through a holistic blend of nutrition, movement, and energy healing.
With nearly 20 years of expertise as a registered dietitian, and 10+ years of deep knowledge of yoga, Reiki, and sound healing, we provide personalized, practical, and sustainable solutions that integrate mind, body, and soul.
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Our approach is grounded in science and intuition, creating a supportive space where clients feel heard, energized, and empowered to flow with ease in their lives.
Nutrition & Wellness
Take control of your health with personalized nutrition guidance tailored to your unique needs and goals. Whether you're managing specific health conditions, improving your relationship with food, or simply looking to enhance your overall well-being, our consultations provide the tools and support to help you nourish your body and thrive.
Starts at
$344
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Discover sustainable choices around food, movement, and daily routines to support your mind, body and soul and create long-lasting change with ease.
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Add-On Services: Refresh & Restock Pantry Makeover, Smart Cart Shopping Experience, and more
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In person and virtual private sessions, groups, workshops, retreats
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Custom packages available
/ month (one on one)
Starts at
$99-$133
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Explore yoga sequences that are personalized to your needs, whether you’re focusing on strength, flexibility, or relaxation.
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Utilizing movement, mindfulness, mantra and breathwork as tools for inner alignment.
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In person and virtual private sessions, groups, workshops, retreats
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Custom packages available
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Yoga & Mindfulness
Reconnect with yourself through the powerful practices of yoga and mindfulness. Our sessions are designed to support your physical health, mental clarity, and emotional resilience through movement, breathwork, and meditation. Whether you’re seeking stress relief, improved flexibility, or a deeper sense of inner peace, these practices can guide you to balance and well-being.
60 min (private session)
Groups, Workshops, & Retreats - For detailed pricing information, please reach out to us.
Starts at
$88-$111
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Reiki = Universal life force energy
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Clear energetic blockages and restore balance in your body’s natural flow
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Chakra support
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Benefits may include: better sleep, reduced anxiety / stress, boosted mood, reduced pain and more
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In person and virtual private sessions, groups, workshops, retreats
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Custom packages available
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Experience the transformative power of Reiki, a gentle, hands-on energy healing practice designed to balance your body’s energy, reduce stress, and promote deep relaxation. By encouraging the natural flow of energy, Reiki helps restore harmony, ease tension, and support emotional and physical healing.
Reiki Energy Healing
(private session)
Groups, Workshops, & Retreats - For detailed pricing information, please reach out to us.
Starts at
$88-$111
Benefits
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Be serenaded to the soothing tones of singing bowls, gongs, chimes and more to help you release tension, calm the mind, and restore your energy
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In person sessions, groups, workshops, retreats
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Custom packages available
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Sound Healing
Immerse yourself in a therapeutic soundscape designed to calm your mind, ease stress, and restore energetic harmony. Using vibrations from instruments like singing bowls and chimes, sound healing creates a deeply relaxing experience that supports your body’s natural healing processes while promoting a sense of inner peace and balance.
(private session)
Groups, Workshops, & Retreats - For detailed pricing information, please reach out to us.
Transformational experiences shared by our wonderful clients
“I have had the good fortune of being on the receiving end of about a dozen Reiki sessions. I’ve received Reiki from people that have been practicing for over 30 years, some came highly recommended, some were friends of friends, and some my neurologist recommended for my Parkinson’s disease. With Megan I had the most healing, absolutely magical and transcendent experience with Reiki I have EVER had! She is super intuitive, it’s wild! She is a natural born healer. I feel absolutely amazing right now! Thank you so much Megan!"
LL
"My reiki experience was so powerful. I was able to just be and receive. Megan is such a healer and she has such a gift. I feel very clear and my heart is more open. She taught me to be safe within myself."
KJ
"I went into Megan’s class feeling weighed down and stressed by life and my job. The opening meditation was amazing, and I quickly drifted off into a dream like out of body state once she started with the tuning forks. I was in this state the majority of the class. Her class brought out some heavy energy that has been holding me back. I’ve been more present and at ease in all aspects of my life since that night. I wanted to share this story to express my gratitude."