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Self Care Sunday

Sun, May 18

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Bare Heart Studio

Restorative Yoga & Sound Bath

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Self Care Sunday
Self Care Sunday

Time & Location

May 18, 2025, 5:00 PM – 6:15 PM

Bare Heart Studio, Baywood-Los Osos, CA, USA

About the event

Come support your physical and mental restoration by calming the nervous system. Restorative yoga is a gentle practice focused on deep relaxation and stress relief, using props like bolsters & blankets to support the body in restful poses while being serenaded by crystal bowls, chimes and other soothing instruments. Stay for tea after!


Sliding Scale $22-$33

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Waiver of Liability 

I am aware that participation in any physical activity including yoga, dance, movement of all forms and all services from Frequency & Flow Wellness is all at my own will.


I agree that Frequency & Flow Wellness & Megan Coats, shall not be liable for any claim, demand or cause of action of any kind or account of personal injury, property damage or loss of any kind resulting from or related to activities or services provided. 


I understand that if I need accommodations due to health, physical or mental health concerns, I will address these prior to the activities or services provided. 


Thie Waiver of Liability will hold valid and true for the present and future, regardless of circumstances and changes in the law.


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