What is Reiki?

A Beginner’s Guide to Energy Healing

If you’ve ever heard the word “Reiki” and wondered what it is, you’re not alone! Reiki is a gentle yet powerful energy healing practice that promotes relaxation, balance, and overall well-being. Whether you’re new to holistic healing or just curious, here’s everything you need to know about Reiki and how it can benefit you.

What Is Reiki?

Reiki (pronounced “ray-key”) is a Japanese healing technique that works with the body’s natural energy flow to promote balance and relaxation. The word itself comes from two Japanese words: Rei, meaning “universal” or “spiritual wisdom,” and Ki, meaning “life energy” (also known as chi or prana in other traditions). Reiki is based on the idea that energy flows through all living things, and when that energy is blocked or imbalanced, it can lead to stress, discomfort, and even illness.

During a Reiki session, a practitioner gently places their hands on or near the body, acting as a conduit for healing energy. This process helps remove energy blockages, restore balance, and create a deep sense of relaxation.

How Does Reiki Work?

Reiki works by supporting your body’s natural ability to heal itself. When you’re stressed, anxious, or overwhelmed, your nervous system stays in a heightened “fight or flight” mode, making it harder for your body to rest and recover. Reiki shifts your body into a state of deep relaxation, activating your parasympathetic nervous system (your body’s natural “rest and digest” mode), which allows healing to take place.

What to Expect in a Reiki Session

If you’ve never had Reiki before, here’s what a typical session looks like:

• You’ll lie down fully clothed on a comfortable massage table or sit in a chair.

• The practitioner will place their hands lightly on or just above different areas of your body, allowing energy to flow where it’s needed.

• Many people experience sensations like warmth, tingling, or deep relaxation. Some even fall asleep!

• Each session lasts anywhere from 30 to 60 minutes, and you’ll leave feeling refreshed, calm, and balanced.

  
  

What Are the Benefits of Reiki?

Reiki is known for its ability to promote deep relaxation, but its benefits go beyond stress relief. People seek Reiki for a variety of reasons, including:

• Reducing anxiety and stress

• Supporting emotional balance and clarity

• Easing physical discomfort and tension

• Enhancing sleep quality

• Boosting overall well-being

• Supporting recovery from illness or medical treatments

Who Can Benefit from Reiki?

Reiki is for everyone! Whether you’re looking for emotional support, physical relief, or just a way to relax, Reiki is a safe, gentle, and non-invasive practice that meets you where you are. You don’t need to “believe” in Reiki for it to work—many first-time clients approach it with skepticism but leave feeling lighter, calmer, and more centered.

Experience Reiki for Yourself

If you’re curious about Reiki, the best way to understand it is to experience it firsthand! At Frequency & Flow Wellness, I offer personalized Reiki sessions to help you restore balance and reconnect with your inner flow.

Have questions? Let’s chat! I’d love to help you explore how Reiki can support your well-being.